*Think only nice thoughts*
A friend of mine once tried saying this to herself, whenever she felt like swearing, after an alarming experience with a sweet looking, little, old, senile lady. Who seemed to be singing to herself but turned out to be chanting "bugrit,bugrit,bugrit" to herself. And puctuating by spitting at passers by. I would hope to be able to do senility more interestingly but I can see that it was un-nerving.
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